Bokator, Khmer Grappling, Mauy Thai-Kun Khmer, MMA, Sword Vancouver

Welcome to the Adults Program

If you...

Are sick and tired of working out long and hard without getting any better results.

Don't have the time or the "know how" to spend hours designing and planning new, cutting edge workout routines.

Are frustrated with the mounds of conflicting fitness information coming from your friends, magazines -- even trainers.

Stress over not having enough time to fit working out into your busy schedule (do you ever find yourself saying, "I'll start tomorrow" or "I'll workout longer next time"?).

Are tired of long boring cardio and being a slave to the calorie counter.

Are tired of doing bodybuilding-style weightlifting routines that leave you feeling "puffy" instead of lean and defined.

Are ready to ditch your bad habits and take your fitness to the highest level with the ultimate mash-up of high intensity martial arts training, interval training, circuit training, & strength training.

...you are about to discover the secrets of Masterdan Adults Martial Arts workout program and diet regime that will crank up your metabolism and melt away that last bit of stubborn fat. Plus, you'll learn how optimizing your workouts helps maintain your lean muscle -- so you can burn more calories even after your workout is over.

Classes meet for 60 minutes, 3 times a week and are conducted in a safe, fun filled, positive and structured environment. We provide small class size and students progress at their own pace.

Adults Martial Arts consist of Bokator, Khmer Grappling/Kun Khmer & Khmer Dao. The Ancient Khmer martial art of Bokator/Khmer Grappling is something which belongs only to Cambodia. The proof is written in stone, on the walls of Angkor Wat. Bokator includes striking, grappling, ground fighting, and weapons which is a complete fighting system of more than 10,000 separate movements.

Kun Khmer Boxing is the name of the centuries old kickboxing martial arts of Cambodia. Also know as Pradal Serey. Pradal means fight and serey means free. Translated literally, it means "Free Fighting". Pradal Serey is founded on four techniques which consists of: blows of the fist, kicks (comprising of kicks from the shin and feet), blows of the elbow, and blows of the knee. The clinch is also used to wear down the opponent. Kun Khmer movements are elusive and shifty.

Khmer Dao focusing on the four pillars of life; Physical, Mental, Emotional and Spiritual our program take the students on a journey of finding balance, self fulfillment, passion, purpose and meaning in life.

If you are will to commit yourself for 1 hour, 3 times a week for 3 months then you willing to not only see the benefits of our program but feel its rewards.

At Masterdan martial arts academy, students will learn that they can achieve anything they set their mind to. It’s about making what may seem impossible at first, a reality tomorrow.

Adults Program (Ages: 13 years and up)

To ensure quality of instruction we offer a 1:4 Teacher child ratio.

Masterdan Cell: 778-869-9222 | Studio: 604-677-4217